Sam Lavorato
A two-time state meet qualifier in cross country, Lavorato hasn't lost a dual meet or league meet race in two years for Palma.
While injuries saddled him last spring in track, the senior is one of the top 10 returning distance aces in Division IV in the state.
John Devine has been writing about high school sports in Monterey County since, well, practically since he was an athlete at King City in the days just after leather helmets. In PrepNation, John has even more in-depth analysis of the latest results and news he's brought to you in The Herald and in his weekly videos.
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